Food reactions that you can't figure out?
Start finding the answer.
Every tool you need to run a proper elimination diet from start to finish on your own. 36 pages in the workbook, and 50 days worth of tracking sheets. Instant download — start today.
Created by Kelly Shea, FDN Practitioner
Get Your Workbook + Trigger Tracker for Just $7Instant PDF download. Works printed or digitally. No subscription.
Most people with food sensitivities spend years cutting things out randomly — feeling better for a week, then worse again, never quite sure which food is actually the problem. This workbook gives you a structured system: clear your baseline, track your data, reintroduce one food at a time, and let your body tell you the answer.
You feel off after eating —
and can't pin down why.
36 pages. All tools, no fluff.
Every page is a worksheet or reference you'll actually use.
A Peek Inside: The Daily Trigger Tracker
Below is one sample page from the workbook — the Daily Trigger Tracker you'll use to log meals, note how each day felt, and score eight simple measures: energy, sleep, digestion, regularity, focus, mood, comfort, and skin. It takes about two minutes a day, and that daily habit is what turns a few quiet weeks into a clear picture of which foods are working against you.
This is just one page. The complete workbook walks you through the entire process — exactly which foods to remove and why, how to reintroduce them one at a time without guesswork, how to score and read your results, plus grocery lists, meal ideas, a build-a-plate formula, reintroduction planners, and the tools to turn your tracking into real answers.
In other words: the tracker shows you what to record — the workbook shows you how to find your triggers. Here's that sample page 👇
14 tools built into one workbook
Name the foods you already think are causing problems before you start.
Score your symptoms across 8 categories to establish your starting point.
Know exactly what stays, what goes, and what to watch for on labels.
A ready-to-use list of elimination-safe foods to stock before day one.
A simple template for building meals that work — plus a brainstorm page.
Common names for the ingredients you're removing — so nothing sneaks past.
Plan your week before it starts so you're never stuck improvising.
See your trend at a glance — one number per day for the full 21 days.
Log meals, scores, and notes. Two minutes a day builds the data that matters.
Review each week and spot patterns before moving to reintroduction.
A structured schedule for testing foods back one at a time — no guessing.
Record what you reintroduced, what happened, and what it means.
Match your reaction to the right action — clear rules for every outcome.
Your personal list of confirmed triggers, safe foods, and what to do next.
How it works
Clear the noise — 21 days
Remove the most common reactive foods. Track your meals and score 8 symptoms daily. Your score rises as your body calms down — that rising trend is your baseline.
Reintroduce one food at a time
Add foods back one by one, three days apart. Log what you ate. Watch your score. A dip after a specific food is your body's clearest answer.
Name your triggers
Fill in your Trigger Results Card with confirmed culprits, foods that cleared, and foods still to test. You leave with a personal protocol — not a generic list.
Built by a practitioner who specializes in testing.
Hi, I'm Kelly Shea, FDN-P. As a Functional Diagnostic Nutrition practitioner and integrative health coach (though I prefer the term "health detective"), I specialize in lab testing that connects what you eat to how you feel.
Gut testing can be amazingly insightul - but testing isn't always the right first step — and it isn't cheap. I built this workbook to help you do the groundwork yourself first: clear the noise, track your patterns, and find out how much you can uncover on your own. If testing turns out to be worth it, you'll already know how to do the hard part.
Stop guessing what your triggers are.
Start finding the answer.
Every tool you need to run a proper elimination diet from start to finish. 36 pages in the workbook, plus 50 days worth of "Trigger Tracker" sheets.
Instant download — start today.
Get Your Workbook and Trigger Tracker — $7Instant PDF downloads. Works printed or digitally. No subscription.